5 Menu Items that Mae for a Delicious Gluten- Free Brunch

5 Menu Items that Make for a Delicious Gluten-Free Brunch

A gluten-free diet is one without the protein gluten. Foods such as wheat, barley, and rye carry gluten. Celiac disease is a common sickness associated with gluten-free diets because the gluten is said to make symptoms worse. Gluten actually causes inflammation in the small intestines for people with celiac disease. Therefore eating gluten-free helps prevent complications and symptoms for people suffering with this disease. Finding restaurants or delicious meals that are gluten-free can be difficult to find.

Switching to gluten-free is a drastic change and can be depressing if you can’t enjoy the foods you normally love. However there are ways around it and with restaurants like La Bottega in Farmingdale you can experience a great meal gluten-free. A large group of people have whats called non-celiac sensitivity where they have the same symptoms as the celiac disease. Symptoms include bloating, gas, stomach aches, headaches, and itchy skin rashes. The reason it’s so hard to find gluten-free diets because you have to eliminate breads, grains, pastas, cereals, cakes,..etc People with sensitive stomachs can’t absorb this protein putting their health in danger. Reducing gluten in your diet has also seen to help with weight loss.

Five delicious meals I want to express that are gluten-free can be found again at La Bottega in Farmingdale. One meal you can get is a beautifully prepared tricolore salad which has radicchio, baby arugula, endive, gaeta olives and shaved Parmigiano with a balsamic dressing. You can find yourself a gluten-free salmon with baby spinach, endive, red pears, toasted pecans, roasted beets and cherry tomatoes with a raspberry vinaigrette dressing. There are also a number of gluten-free paninis which include portabello mushrooms and mozzarella, tomato, basil, extra virgin olive oil, and balsamic dressing. They offer an angus steak with mixed greens and cherry tomatoes. Lastly you can satisfy your diet with grilled chicken avocado meal with delicious sides.