Becoming “gluten free” is often a choice made by people who wish to live a healthier lifestyle. There are many benefits to a gluten-free diet, including for those with inflammatory diseases and autoimmune disorders, as gluten can damage the intestines if you are suffering from one of those afflictions. People with Celiac’s disease also usually require a gluten free diet to go about everyday life normally.
Gluten is found in wheat, rye, barley, and also in the grains that contain these things. While gluten on it’s own is not proven to be unhealthy, some of the foods associated with these grains can occasionally be high in calories or fat. Although a gluten-free diet may not be the best choice for someone not suffering from Celiac disease, or any inflammatory or autoimmune disorders, many people have reported a large increase in energy after eliminating gluten from their diet. It can also promote a decrease in inflammation in the joints. Better focus and thinking can also be a positive side effect of becoming gluten free, as some people report. Although none of these reports are officially confirmed, there are many people who swear by the diet.
At La Bottega, we have many options on our menu that are free of gluten for anybody who is practicing the diet. Many restaurants offer very limited options when it comes to dietary restrictions. With many delicious choices, our menu is available to accommodate people with many different dietary preferences. If this is something you’re interested in, and want to try some delicious authentic italian cuisine, stop by our restaurant today!
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